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16:25Episode 116 Min Glutes & Thighs #236
Episode 1
Your hamstrings and glutes will love this one! Sneaky burns with a stretch to finish - Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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42:20Episode 242 Min Full Body Workout #256
Episode 2
Abdominal and posture work served with a side of glutes! Reformer Level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
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18:23Episode 318 Min Strength & Cardio #245
Episode 3
A strong Pilates session with a sprinkle of gentle cardio work. Reformer Level 2
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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24:26Episode 424 Min Legs Legs Legs - Level 2 #171
Episode 4
Strengthen your legs and glutes!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or r...
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26 Min Full Body With A Strong Core Focus #106
Episode 5
A fun full body session!
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic o...
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21 Min Rounded Shoulders Fix - Level 2 #147
Episode 6
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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16:54Episode 717 Min Strong And Flexible Hips #86
Episode 7
Tight hips? Sitting a lot? This one's for you! Great for all levels.
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this ...
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15:17Episode 815 Min Upper Body #87
Episode 8
Strengthen your upper body with this FUN and challenging session!
NO PROPS NEEDED
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pro...
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10:25Episode 910 Min Upper Body #98
Episode 9
Shoulders, chest, arms, and back workout! Ends with a lovely side stretch.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises ...
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33:22Episode 1033 Min Jump For Strong Abs & Legs #99
Episode 10
Full body jump session with a heavy focus on pelvic stability.
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...
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15:23Episode 1115 Min Full Body Reset #02
Episode 11
Great for those new to Saran Pilates Training, and a great reset for all!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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47:08Episode 1246 Min Intermediate Jumpboard #36
Episode 12
Full body workout using the Jumpboard.
PROPS NEEDED: Jumpboard, Magic Circle (optional)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in th...
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10:06Episode 1310 Min Infinity Bar Upper Body #39
Episode 13
Quick upper body strengthening using the infinity bar
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you...
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20:26Episode 1420 Min Lower Body #40
Episode 14
Strengthen your lower body in 20 minutes
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chr...
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31:38Episode 1531 Min Jumpboard #55
Episode 15
Strengthen your legs, glutes, arms, shoulders, and core with this half hour Jump session.
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing ...
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15:49Episode 1615 Min Infinity Bar #68
Episode 16
Core & posture work, and stretches with the infinity bar.
NO PROPS NEEDED, just the infinity bar (bar that moves up and down the Reformer)
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific ap...
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33:19Episode 1733 Min Jumpboard #70
Episode 17
A full body workout using the jumpboard.
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have ...
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13:41Episode 1813 Min Arms (Knee Friendly) #19
Episode 18
Strengthen your arms with this knee-friendly workout! We use the Reformer Box in this workout.
PROPS: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing...
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18:48Episode 1918 Min Hamstrings & Glutes #09
Episode 19
Quick, effective lower body workout.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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17:30Episode 2017 Min Full Body Stretch #10
Episode 20
Stretch your body in 17 min.
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recu...
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33:18Episode 2133 Min Upper Body #05
Episode 21
Arms, back, abs, and stretching!
NO PROPS NEEDED.
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or ...
