In this session, we focus on strengthening our abdominals and gaining better posture by strengthening the back and shoulders. The entire workout is done with the long box.

Reformer technique level: 2
Intensity level: Hot
Equipment: reformer box

Feel-good moves that will mobilize your spine and shoulders, and open up your hips. It's still work, but we get some great stretches in too!

Reformer technique level: 2
Intensity level: Hot
Props: box

A jump session to work your abs, legs, and a little bit of upper body too!

Reformer technique level: 2
Intensity level: Blazing
Props: Jumpboard, 8-10 inch ball

Strengthen your abdominals with this no-props-needed workout!

Reformer level 2
No props needed

A fun workout with challenges sprinkled throughout that will leave you feeling strong and rejuvenated at the same time!

Reformer level 2.5
Props: box

Strengthen your core and upper body while working on spinal and shoulder joint mobility.

Props needed: box
Reformer level 2

A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.

Reformer level 2
No props needed

A full body workout with creative moves. You will feel your inner thighs with this one...

Reformer level 2
Props: box, 2 pound hand weights (optional)

Treat your body with this spinal mobility and chest opening workout.

Reformer level 2
Props: 8-10 inch ball, box

A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.

Reformer level 2
Props: Box

For when your legs and glutes need a little more love!

Reformer level 2
No props needed

A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.

Reformer level 2
Equipment: box

Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.

Reformer level 2
Props: box

A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

A fun, mostly lower body workout with some cardio moves sprinkled in to build up the heat. Reformer level 2

OPTIONAL PROPS: 5 or 3 pound hand weight

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain s...

A workout focused on full body integration. Reformer level 2

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if yo...