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35:21Episode 135 Min Advanced Flow #345
Episode 1
A fun and challenging workout using props in the beginning!
Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band -
39:21Episode 239 Min Classical Pilates 03 #334
Episode 2
A full body workout with mostly classical Pilates exercises. Advanced technique moves sprinkled throughout.
Reformer level 3
Props: box -
25:53Episode 325 Min Athletic Reformer #318
Episode 3
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
28:45Episode 428 Min Fun Body Burn #309
Episode 4
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
15:44Episode 515 Min Go Time! #280
Episode 5
A challenging flow focused on lower body and abs.
Reformer level 3Equipment: Box
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49:29Episode 649 Min Strength in Mobility #277
Episode 6
A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3
Equipment: box
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38:21Episode 738 Min Full Body Challenge #271
Episode 7
Challenge your balance and full body strength! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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20:52Episode 821 Min Abs With Full Body Support #263
Episode 8
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
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37:24Episode 937 Min Full Body Level 3 #118
Episode 9
An advanced full body session that will challenge your balance.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in...
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24:53Episode 1024 Min Full Body Jump - Level 3 #133
Episode 10
A fun full body jump session!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic...
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50:05Episode 1150 Min Jumpboard - Level 3 #148
Episode 11
A fun, fiery full body challenge!
PROPS NEEDED: Jumpboard, box, loop band
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...
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37 Min Of Challenging Mindful Moves - Level 3 #166
Episode 12
Strength, mobility, and balance challenges throughout! Break a sweat while moving mindfully.
PROPS NEEDED: Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
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16:30Episode 1316 Min Full Body Power Workout #207
Episode 13
Just enough to break a 'lil sweat! - Reformer level 3
PROPS: Box, Magic Circle
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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09:48Episode 149 Min Ouch My Abs! #235
Episode 14
Quick and effective abdominal toning session. Reformer Level 3
PROPS: box, 8-10 inch ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in ...
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14:35Episode 1514 Min Upper Body Power! #241
Episode 15
A balanced upper body flow with no props. Reformer Level 3
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you ha...
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40:21Episode 1641 Min Jumpboard #51
Episode 16
Full body workout using the jumpboard for jumping and none-jumping moves!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerc...
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29:33Episode 1729 Min Jumpboard Challenge #88
Episode 17
Challenge your core strength and stability with this Jumpboard workout!
PROPS NEEDED: Jumpboard
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...
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43:45Episode 1843 Minute Full Body Concentration #281
Episode 18
A fun and challenging workout that will work your entire body!
Reformer level 3
Props: box, 8-10 inch ball (optional)
