A gentle full body session staying mostly in neutral spine.
PROPS NEEDED: Reformer Box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in Limited Kneeling Reformer
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24 Min Full Body - Level 1 #143
Enjoy spinal mobility exercises all while strengthening your muscles and core.
PROPS NEEDED: Reformer box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of t...
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21 Min Rounded Shoulders Fix - Level ...
Strengthen your shoulders and back and stretch out your pecs!
PROPS NEEDED: Reformer box, foam roller
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the e...
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12 Min Footwork #200
A footwork sequence you can use anytime, especially as a warm up before a longer workout - Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performi...
