With a heavy focus on legs, you get to work out while lying down!
Reformer level 1
No props needed
Up Next in Limited Kneeling Reformer
-
21 Min Abs With Full Body Support #263
Strengthening your abs is a full body business! Reformer level 3
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...
-
14 Min Feet in Straps Thighs & Abs #257
A great leg and abdominal workout you can do lying down! Reformer level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this pr...
-
15 Min Feel Good Infinity Bar #240
Spinal articulations, quick leg strengthening and posture work using the infinity bar. Reformer Level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
