Strengthen your upper back and shoulders while stretching the neck, traps, and chest. This workout helps improve alignment, open up the front body, and ease tension caused by poor posture.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Optional props: 8-10 inch ball, elastic band, 1 pound hand weights
Learn more about shoulder alignment: https://saranpilates.vhx.tv/videos/657-shoulders
Learn more about "tech neck": https://saranpilates.vhx.tv/videos/658-tech-neck
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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24 Min Foot Focused Workout
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Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more about foot and ankle alignment: https://saranpilates.vhx.tv/video... -
56 Min Move with Intention #627
Sticking to moves from the classical Pilates repertoire, we dig a little deeper into our practice. Join Gabrielle for this full-body workout that will leave you feeling balanced, centered and ready to take on the world!
Reformer technique level: 2
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28 Min Swimming Theme #619
Whether you're a swimmer or not, this class is for you! We strengthen core and back to help you get and stay well-aligned. Feel your best in and out of the water! This class is osteoporosis-friendly.
Reformer technique level: 2
Intensity level: Hot
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