A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed
Up Next in Week 1
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22 Min Full Body No Props #265
A full body session starting with standing work, followed by mat work. Mat level 2
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises i...
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22 Min Essential Movements #477
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: WarmBalanced Body ref...
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30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights
