Getting right into it, we waste no time in this quick full body workout!
Reformer technique level: 2
Intensity level: Hot
No props needed
Up Next in Week 2
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19 Min Upper Body Posture #481
First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment DISCOUNTED...
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19 Min Full Body Feel Good #317
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box -
17 Min Full Body Express #455
A quick and effective full body workout! Starting with no springs on, we work on our core and spinal articulation, followed by ab curls with arm work, kneeling leg presses, upright kneeling hands in straps, arm presses, pikes, and finally an elephant stretch.
Reformer technique level: 2
Intensit...
