20 Min Waist Work #521
movement journey
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20m
Strengthen you waist muscles! This includes your abdominals: transverse abdominis (TA), internal and external obliques, as well as your back muscles: erector spinae and quadratus lumborum (QL).
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, optional 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop-equipment
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Reformer technique level: 2
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31 Min Restore #516
Gabrielle leads you through footwork and ab work, followed by stretches and posture moves. The overall feel of this class is feel-good vibes 😌
Reformer technique level: 1
Intensity level: Warm
Equipment: No propsReformers, equipment and straps discounted through our links: https://www.saranpi...
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21 Min Lower Body Spice #538
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