10 Min Energize The Body #214
all workouts
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10m
A great way to start or end your day! - Mat level 1
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this progra...
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You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing a...
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17 Min Full Body Fun #227
Fun moves on the Chair that challenge control and balance - Chair level 2
OPTIONAL PROPS: 3 pound hand weights
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any...
