Prenatal Full Body Flow
all workouts
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22m
A full body mat flow for the pregnant mama! - Prenatal Mat
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
Up Next in all workouts
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16 Min Start Here Postpartum
The first gentle healing moves to do in the postpartum stage - Postnatal Reformer
PROPS: yoga block or ball
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of...
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15 Min Gentle Postpartum Flow
Important healing work for the postpartum mama - Postnatal Reformer
NO PROPS
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program ...
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26 Min Staying Strong
A full body workout for the pregnant mama! - Prenatal Reformer
PROPS: box
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if ...
