Up Next in all workouts

• 

  33:32

  Grounded Body on the Mat #294

  Grounded Body on the Mat #294

  Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.

  Mat level 2
  No props needed

• 

  18:46

  18 Min Spicy Legs & Glutes #291

  18 Min Spicy Legs & Glutes #291

  An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

  Reformer level 1
  No props needed

• 

  22:45

  22 Min Yoga Pilates Fusion #282

  22 Min Yoga Pilates Fusion #282

  A fun Yoga inspired full body class.

  Reformer Level 2.5
  No props needed