Exercises we go through: squats, front raises, dumbbell glute bridges, dumbbell chest presses, dumbbell close grip presses, and lying overhead dumbbell pullovers.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 5 pound hand weights and one set of 10 pound hand weights. Pick the weights that work for you, whether it's heavier or lighter than the ones in the video.
Why weight lifting?
As we age - starting in our third decade - we tend to lose muscle mass. Resistance training is a great way to keep our muscles strong. Reformer Pilates is a form of resistance training, but incorporating weight lifting into your workout routine will help you continue to see results and muscle gain.
Up Next in all workouts
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13 Min Upper Body Weight Lifting #380
Strengthen your upper body with these exercises: biceps curls, overhead shoulder presses, lateral raises and rows.
Weight lifting technique level: 1
Intensity level: Hot
Equipment: Gabrielle used one set of 8 pound hand weights and one set of 10 pound hand weights. Pick the weight that works fo... -
13 Min Move and Stretch #379
We work on mobility, strengthening triceps, and end with some stretching. This workout was specifically made for active seniors, but all are welcome!
Mat: Active aging
Props: No props needed -
22 Min Full Body Workout #378
We start standing and then take it to the mat for some abdominal work and posture work. This video was specifically made for active seniors, but all are welcome!
Mat: Active Aging
Props: No props needed
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