We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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24 Min Mat Flow #473
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Mat technique level: 2
Intensity level: Hot
No props neededBalanced Bo...
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23 Min Jump Jump #469
A fun jumpboard session that will get your heart rate up! We start with arm presses and jumps to strengthen pecs, shoulders and triceps, followed by various abdominal jump variations, and ending with leg strengthening jumps. This is a great session to sneak in when you have 20 minutes!
Reformer ...
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31 Min Control Back Prep Workout #463
This workout helps train the body to perform an advanced Pilates exercise called Control Back. We only practice the actual exercise at the end, so most of the session is really just focused on strengthening hamstrings and glutes, playing with one leg lift choreographies, strengthening the upper b...
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