Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in all workouts
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20 Min Power Lunge Flow #472
This lunge and plank series is a fun one! You'll strengthen legs and core while getting your heart rate up a bit. We end with upper back strengthening to help open up the front of the body.
Reformer technique level: 2
Intensity level: Blazing
Equipment: BoxBalanced Body reformers and equipment...
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25 Min Side Lying Legs #471
We warm up with footwork and bridges and then take it to the sides to work on our glutes and hips!
Reformer technique level: 2
Intensity level: HotBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
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22 Min Essential Movements #477
We flow through essential exercises to keep your core strong and your body limber. If you're on a hiking trip, or training for something else, this is especially for you! Do this every day or every other day and feel the difference!
Mat technique level: 1
Intensity level: WarmBalanced Body ref...
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