Following our PT, Dr. Elizabeth Dalrymple's suggestions, we're taking it to the Reformer to help make a kink in the neck feel better, and to help prevent future pain! We move through various mobility and stability exercises to help strengthen neck and upper back muscles, and to gain range of motion for the neck. If you haven't seen the physical therapy video about this topic, we suggest you start there to learn about what kink in the neck is, how you can self-check, and what you can do to help it feel better: https://saranpilates.vhx.tv/videos/464-pt-kink-in-the-neck
Equipment needed: Elastic band, ball or yoga block optional, very light hand weights optional
Up Next in all workouts
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37 Min Isometric Pilates Training #465
An isometric move requires you to hold a static position while your muscles are under tension. This type of training improves muscular endurance, helps lower blood pressure - therefore, great for heart health, and it provides performance advantages for activities like running, swimming and cyclin...
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26 Min Spicy Chair #474
We start with some standing work and focus on muscle engagement, followed by a fun side lying and swan series. We end with triceps work and a lovely side stretch.
I'm using the Exo Chair by Balanced Body.
Balanced Body reformers and equipment discounted through my links: https://www.saranpilate...
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24 Min Mat Flow #473
A full body session you can do anywhere! We work on the core, the back, the lower body (especially the quads), and end with some spicy abdominal work and a couple spinal mobility exercises. It's a quick one, but a good one!
Mat technique level: 2
Intensity level: Hot
No props neededBalanced Bo...
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