Grab your Arc and get ready to tone your abs and side body! There is one kneeling move included.
Technique level: 2
Intensity level: Hot
Equipment: Pilates arc
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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14 Min Box and Ball Abs #543
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ballReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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18 Min Abs No Props #541
A quick and effective workout that will strengthen your abs!
Reformer technique level: 2
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9 Min Chair Hamstring Sculpting #548
A very short but surprisingly effective hamstring strengthening workout! Enjoy 😀
Technique level: 2
Intensity level: Hot
Equipment: Just the ChairReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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