14 Min Box and Ball Abs #543
all workouts
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14m
What's more fun than a quick abdominal workout with the box and ball?!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 8-10 inch ball
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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Reformer technique level: 2
Intensity level: Hot
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A very short but surprisingly effective hamstring strengthening workout! Enjoy 😀
Technique level: 2
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24 Min Chair Core and Stretch #547
A Chair workout that is both challenging and rewarding. Join Gabrielle and strengthen your core muscles in various ways! Please note: there are two advanced exercises that put quite a bit of weight on the wrists.
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