A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄
Reformer technique level: 3
Intensity level: Blazing
Equipment: Yoga block or ball (for one exercise only), optional hand weights (Gabrielle uses 3 pounds)
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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26 Min Obliques and Legs #576
Gabrielle starts you off with oblique and side work using the roll-down bar, and you'll finish with feet-in-straps work to strengthen (and stretch) inner thighs and hamstrings.
Tower technique level: 2
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32 Min Lower Body Focused Chair #574
A fun, lower body Chair workout led by Rhys.
Chair technique level: 2
Intensity level: HotRhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...
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37 Min Push Through Bar #575
Using the push-through bar, Gabrielle guides you through an all level workout that will strengthen your core, legs, and back. Delicious stretches are sprinkled throughout. Enjoy! 😊
Tower technique level: 1
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