Join Rhys as he guides you through a sweaty, but oh-so-good jumpboard session! Expect to get your heart rate up and enjoy some wonderful full-body strengthening.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Jumpboard, box, 8-10 inch ball
Rhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of flow, challenging work and restoration.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Sling Work #560
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Tower/Cadillac level: 2
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Equipment needed: Wide sling.Wide ...
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38 Min Abs and Legs Tower #556
A fun abdominal and leg workout, sprinkled with stretches here and there. Gabrielle guides you through roll downs, thigh stretch variations, teasers, inversions, and will have you end with feet in straps.
Towers, reformers, equipment and straps discounted through our links: https://www.saranpila...
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21 Min Abs With the Box #554
Hop on the box and enjoy this tough but rewarding deep core workout with a special focus on oblique connections.
Reformer technique level: 2
Intensity level: Hot
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