22 Min Neck and Shoulders #572
all workouts
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22m
Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄
Reformer technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
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40 Min Advanced Flow #557
A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄
Reformer tec...
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26 Min Obliques and Legs #576
Gabrielle starts you off with oblique and side work using the roll-down bar, and you'll finish with feet-in-straps work to strengthen (and stretch) inner thighs and hamstrings.
Tower technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://ww...
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32 Min Lower Body Focused Chair #574
A fun, lower body Chair workout led by Rhys.
Chair technique level: 2
Intensity level: HotRhys is a Texas raised and New York City trained Pilates instructor and ballet dancer who has been teaching movement for over 20 years. His classes are fun and form focused and strive for a balance of fl...
