Up Next in all workouts

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  23:10

  23 Min Abs and Upper Body Tower #577

  23 Min Abs and Upper Body Tower #577

  Grab your reformer box and enjoy a a strengthening and stretching upper body and abdominal flow!

  Tower technique level: 2
  Intensity level: Hot
  Equipment: Box

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  22:16

  22 Min Neck and Shoulders #572

  22 Min Neck and Shoulders #572

  Gabrielle guides you through a series of exercises that will do your neck and shoulders some good! We could all use a little of that 😄

  Reformer technique level: 2
  Intensity level: Hot

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

• 

  40:29

  40 Min Advanced Flow #557

  40 Min Advanced Flow #557

  A fun, full-body workout that offers a few technically advanced exercises like single arm Thigh Stretch, plank with the option of placing your feet on the bar, and a Long Spine Stretch at the end. Overall, this class feels amazing, and your core and inner thighs will think so too! 😄

  Reformer tec...