Grab your mat and foam roller, and enjoy this fun workout focused on core work! Following abdominal and functional core work, Gabrielle guides you through posture exercises and ends the session with lower and upper body mobility work.
Mat technique level: 2
Intensity level: Hot
Equipment: Foam roller
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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29 Min Legs and Waist Chair #583
With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.
Chair technique level: 2
Intensity level: HotReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Total Body Tower Burn #578
A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Abs and Upper Body Tower #577
Grab your reformer box and enjoy a a strengthening and stretching upper body and abdominal flow!
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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