With quite a bit of standing work, you'll strengthen legs (hello inner thighs!), and end with a side lying series to target the waist.
Chair technique level: 2
Intensity level: Hot
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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28 Min Total Body Tower Burn #578
A fun Tower workout using the Reformer box! Gabrielle guides you through abs, back and upper body work as well as glute-focused exercises.
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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23 Min Abs and Upper Body Tower #577
Grab your reformer box and enjoy a a strengthening and stretching upper body and abdominal flow!
Tower technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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60 Min Go-To Reformer #573
Think of this as your go-to full body session with strong, simple, effective moves. You'll hit all parts of the body: front, back and sides. If you have one hour a week to do it all, give this one a try 😉
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and s...
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