Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
Intensity level: Warm
No props needed
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
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25 Min Functional + Toned Core #626
Grab your reformer box and get ready to fire up your core!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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38 Min Powerhouse Tower #666
In this class, you'll strengthen your deep core muscles all while finding length and balance in every move. Near the end of the workout, we do a couple of moves with the Trapeze, so if you have a Cadillac make sure to stick around until the end!
Tower technique level: 2
Intensity level: HotRef...
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34 Min Around the World Upper Body #645
Get your heart rate up with this circuit-style upper body workout! Gabrielle guides you around the reformer through some challenging moves to strengthen arms, shoulders, and back.
Reformer technique level: 2-3
Intensity level: Blazing
Equipment: Hand weights optional (Gabrielle uses a set of 3 p...
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