50 Min Dynamic Energy #709
all workouts
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50m
Feel your energy multiply in this fluid, full-body experience. This class is a technique level 4 class, perfect for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in all workouts
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25 Min Upright Kneeling and Side Lift...
New to upright kneeling work and/or Side Bends/Lifts? This workout is a sort of tutorial to stay safe and well-aligned as you go through these moves.
Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://w...
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45 Min Full Body Rhythm #708
This full-body class uses rhythm to challenge your flow, spark new movement patterns, and build fresh connections throughout your body.
Reformer technique level: 3
Intensity level: Blazing
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpil...
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32 Min Strong Body Tower #705
Gabrielle guides you through a fun full-body flow—great for intermediate and advanced levels.
Tower technique level: 3
Intensity level: Hot
Props: Roll handles, sticky padsReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
