25 Min Lower Body MPX #716
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25m
Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.
Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
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23 Min Full Body Snake #727
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Reformer technique level: 4
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22 Min Rotations + Spinal Mobility #714
Nourish your spine with fluid rotations and gentle extension work that awaken your posture muscles. Then build waist strength with controlled side lifts that leave you feeling spacious and supported.
Chair technique level: 3
Intensity level: Hot
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A fun Tower workout to strengthen your legs and upper body. We use the Reformer box for half of the class to get into some creative posture work.
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