23 Min Full Body Snake #727
all workouts
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23m
In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer box
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Chair technique level: 3
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Tower technique level: 2
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57 Min Classical Order #711
An invigorating workout that follows an advanced classical exercise order. You'll see some contemporary variations for some of these exercises—here to help you take your progress step by step.
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