Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer box
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Up Next in all workouts
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25 Min Lower Body MPX #716
Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.
Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)Shop our favorite Pilates essentials (ref...
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23 Min Full Body Snake #727
In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer boxShop our ...
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22 Min Rotations + Spinal Mobility #714
Nourish your spine with fluid rotations and gentle extension work that awaken your posture muscles. Then build waist strength with controlled side lifts that leave you feeling spacious and supported.
Chair technique level: 3
Intensity level: Hot
No props neededShop our favorite Pilates essenti...
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