36 Min Strong Body #719
all workouts
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36m
Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
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55 Min Playing With Rhythm + Flow #718
Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props...
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25 Min Lower Body MPX #716
Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.
Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)Shop our favorite Pilates essentials (ref...
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23 Min Full Body Snake #727
In this advanced class, Gabrielle guides you through core work, thigh stretches, back extensions, modified Snake, and the real Snake. It's a quick one, but efficient! Made for the advanced student/instructor.
Reformer technique level: 4
Intensity level: Blazing
Equipment: Reformer boxShop our ...
