30 Min Pelvis Theme #720
all workouts
•
30m
A full-body workout centered around pelvic placement. Gabrielle guides you to move with awareness so you can understand where your pelvis is in every exercise — a key foundation of your Pilates practice.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer box
Shop our favorite Pilates essentials (reformers, straps, props). Select items include exclusive discounts: https://www.saranpilates.com/shop
Up Next in all workouts
-
36 Min Strong Body #719
Gabrielle breaks down each move step by step so you can dial in your alignment while targeting shoulders, posture, and side glutes.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include excl...
-
55 Min Playing With Rhythm + Flow #718
Feel how a change in rhythm or pace can completely reshape an exercise. Gabrielle layers in purposeful breath work to help you move with more clarity and ease.
Reformer technique level: 3
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props...
-
25 Min Lower Body MPX #716
Start with a Pilates flow to align and activate your whole body, then move into lower-body strengthening work to build power and support.
Mat technique level: 2
Intensity level: Blazing
Equipment: Hand weights (Gabrielle uses 8 pound / 3.6 kilo weights)Shop our favorite Pilates essentials (ref...
