Up Next in All Workouts

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  06:45

  Movement Break Arms and Core #795

  Movement Break Arms and Core #795

  Reformer technique level: 1
  Intensity level: Hot
  No props needed

  Wake up your core, and the back of your shoulders & arms in this quick movement break.

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: https://www.saranpilates.com/shop

• 

  08:06

  Movement Break Standing Hip #794

  Movement Break Standing Hip #794

  Reformer technique level: 1
  Intensity level: Hot
  No props needed

  Take a quick break for hip flexor stretches and Scooters to open the front of the hips, activate the glutes, and reset your body before moving on.

  Shop our favorite Pilates equipment and essentials with our exclusive discounts: ht...

• 

  38:18

  38 Min Gentle and Strong #788

  38 Min Gentle and Strong #788

  This feel good full-body session is gentle on joints as we move through footwork, seated upper body work, and standing back extension moves with the box. Great for everyone, including the 65+ population ❤️

  Reformer technique level: 1
  Intensity level: Hot
  Equipment: Box

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