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26 Min Classical Pilates 02 #322
A full body workout with moves mostly from the classical Pilates repertoire. There are a few fun stretches sprinkled throughout.
Reformer level 2
No props needed -
50 Min Contemporary Flow #330
A full body workout with creative moves. You will feel your inner thighs with this one...
Reformer level 2
Props: box, 2 pound hand weights (optional) -
13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
19 Min Full Body Feel Good #317
Treat your body with this spinal mobility and chest opening workout.
Reformer level 2
Props: 8-10 inch ball, box -
20 Min Strong Mama
Stretch your hips and side body and strengthen your glutes and back! All the good stuff to help you stay strong during your pregnancy.
Prenatal Reformer
No props needed -
31 Min Energy Boost Box Flow #325
A great way to wake up the body and enjoy a boost of energy! We'll be using the box for most of the session.
Reformer level 2
Props: Box -
12 Min Cardio Strength Express #321
Starts off with standing work to bring your heart rate up, followed by mat work to strengthen both your upper and lower body.
Mat level 2
Props: 2 or 3 pound hand weights optional -
25 Min Athletic Reformer #318
A full body experience, with moves that will bring your heart rate up!
Reformer level 3
Props: Box, 1 pound ankle weights (optional) -
16 Min Posture Fix with Hand Weights #326
Strengthen and mobilize your back and shoulders while building your core muscles. This will help improve your posture!
Mat level 2
Props: 2 or 3 pound hand weights -
14 Min Wake Up and Go #324
A quick full body session great to do in the morning to start your day, or in the evening to wind down.
Reformer level 1
No props needed -
28 Min Lower Body Strength and Stretch #316
For when your legs and glutes need a little more love!
Reformer level 2
No props needed -
47 Min Feeling Strong #323
A full body session that flows from one exercise to the next. For many moves, we'll be playing with one strap at a time to work in a unilateral way.
Reformer level 2
Equipment: box -
24 Min Wake Up and Unwind #319
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed -
23 Min Pilates Arc #315
A feel-good flow on the Pilates Arc that will strengthen your abs!
Mat level 2
Props: Pilates Arc -
33 Min Freeing the Trunk #312
Session to help work on spinal mobility, shoulder and back strength. Great for everyone - and also beneficial for people participating in swing sports.
Reformer level 2
Props: box -
30 Min Workout with Ankle Weights #313
Feel stronger and longer!
Mat level 2
Prop: 1 pound ankle weights -
35 Min Back From Vacay #311
A great way to reconnect to mindful full body movement after a few days or weeks away!
Reformer level 2
Props: box -
15 Min Balance Cushion #314
Enjoy a full body workout using the balance cushion to help deepen you core work!
Mat level 2
Props: 1 pound wrist weights optional, balance cushion: https://www.pilates.com/products/balance-cushion?bbAffiliateID=715151PR -
28 Min Fun Body Burn #309
A dynamic full body workout!
Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform. -
29 Min Strong Chair Flow #310
A fun full body workout on the Pilates Chair.
Chair level 2
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16 Min Classical Mat Pilates 02 #308
A full body flow with some more complex classical moves.
Mat level 3
No props -
34 Min Classical Pilates 01 #300
A full body flow incorporating many classical Pilates moves.
Reformer level 2
Props: box -
16 Min Classical Mat Pilates 01 #307
This session incorporates a lot of the original Pilates moves created by Joseph Pilates.
Mat level 2
No props needed -
Rejuvenated Body #296
A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.
Reformer level 2
No props needed
