If you have an anteriorly-tilted pelvis, this one's for you. Gabrielle leads a Reformer workout that targets key areas to stretch and strengthen—helping you rebalance your pelvis and move with better alignment.
Reformer technique level: 1
Intensity level: Hot
No props needed
Learn more with our pelvic alignment video: https://saranpilates.vhx.tv/videos/656-the-pelvis
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in No Props Reformer
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15 Min Wind Down #628
Had a long day? Gabrielle's here for you with a feel-good class that will help you release tensions in the body.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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30 Min Stretch + Release #622
A gentle session made to help you feel relaxed from head to toe. Starting with some light footwork to warm up the body, we follow it up with mobility work as well as active and passive stretches.
Reformer technique level: 1
Intensity level: Warm
No props neededReformers, equipment and straps d...
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31 Min Move With Purpose #612
Join Gabrielle for an advanced full-body workout, rooted in precision and control.
Reformer technique level: 3
Intensity level: Blazing
No props neededReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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