Up Next in No Props Mat

• 

  16:10

  16 Min Classical Mat Pilates 02 #308

  16 Min Classical Mat Pilates 02 #308

  A full body flow with some more complex classical moves.

  Mat level 3
  No props

• 

  16:08

  16 Min Classical Mat Pilates 01 #307

  16 Min Classical Mat Pilates 01 #307

  This session incorporates a lot of the original Pilates moves created by Joseph Pilates.

  Mat level 2
  No props needed

• 

  33:32

  Grounded Body on the Mat #294

  Grounded Body on the Mat #294

  Practice feeling grounded while keeping length in the body. We move through a mostly lower body workout with some abdominal work at the end.

  Mat level 2
  No props needed