Live stream preview
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2
Up Next in No Props Mat
-
8 Min Abs No Props #327
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed -
13 Min Stretch and Release #320
Take a moment for yourself and enjoy these full body stretches.
Mat level 1
No props needed -
24 Min Wake Up and Unwind #319
A gentle strengthening and stretching session perfect to start or end your day with.
Mat level 2
No props needed
