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A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
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19 Min Dynamic Body #339
Balance out your body with this fun workout! You'll flow through some standing work, ending with some stretches on the mat.
Mat level 2
No props needed -
13 Min Upper Body Mobility and Streng...
Strengthen your upper body and core while working on mobility of the spine and shoulders.
No props needed
Mat level 2 -
8 Min Abs No Props #327
A supine ab workout that can be done anywhere on a mat or rug!
Mat level 2
No props needed
