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We start the workout with standing work, and then take it down to the mat for abdominal, hamstring and glute work. This session is gentle on joints and specifically curated for active seniors.
Mat technique level: 1
Intensity level: Hot
No props needed
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Mat technique level: 2
Intensity level: Hot
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We start standing followed by some mat work for abs and glutes!
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A gentle workout for all ages, all levels. All you need is a mat!
Mat technique level: 1
Intensity level: Warm
No props needed
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