Strengthen your hamstrings, glutes and inner thighs without even getting up! We use the little Pilates ball for a big part of the workout.

Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch ball

We warm up with footwork and bridges, followed by strengthening abs and posture muscles. We then bring our focus to a standing inner thigh flow, and end with a challenging - but fun - short box abdominal series!

Reformer technique level: 2
Intensity level: Hot
Equipment: Box, 5 pound hand weight...

Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

Reformer technique level: 2
Intensity level: Hot
Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

Ab work, Glute work and posture work - this full body session promises a good workout!

Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional

A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

Reformer technique level: 2
Intensity level: Hot
Equipment: Reformer box
Props: Magic circle (mini or regular or both), 8-10 inch ball

Mini Magic Circle link: https://www.pilates.com/products/pi...

A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

Reformer technique level: 3
Intensity level: Hot
Props: Magic circle, box
Optional props: 2 or 3 pound hand weights

Mini magic circle link: https://www.pilat...

A fun and challenging workout using props in the beginning!

Reformer level 3
Props needed: 2 or 3 pound hand weights, loop resistance band

We start off with abdominal work, followed by upper body and a little bit of glute work.

Reformer technique level: 2
Intensity level: Hot
Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

Reformer technique level: 3
Intensity level: Hot
Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

Reformer technique level: 2
Intensity level: Hot
Props: 2 or 3 pound hand weights optional