pilates with props

pilates with props

2 Seasons

All of these workouts use one or more props. Tap/click drop down menu to select Reformer or Mat options.

Subscribe Share
pilates with props

57 Episodes

  • 23 Min Glutes Hamstrings and Triceps #427
    23:36
    23 Min Glutes Hamstrings and Triceps #427
    Episode 1

    23 Min Glutes Hamstrings and Triceps #427

    Episode 1

    Working with hand weights to optimize your time, we'll strengthen hamstrings, glutes and triceps!

    Reformer technique level: 2
    Intensity level: Hot
    Optional props: 2 or 3 pound hand weights, one 5 pound hand weight.

  • 48 Min Strengthening #415
    48:26
    48 Min Strengthening #415
    Episode 2

    48 Min Strengthening #415

    Episode 2

    In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.

    Reformer technique level: 2
    Intensity level: Blazing
    Equipment: Box, 2 or 3 pound hand weights optional

  • 53 Min Feeling Strong #411
    53:47
    53 Min Feeling Strong #411
    Episode 3

    53 Min Feeling Strong #411

    Episode 3

    Ab work, Glute work and posture work - this full body session promises a good workout!

    Reformer technique level: 3
    Intensity level: Blazing
    Equipment: Box, 2 or 3 pound hand weights optional

  • 37 Min Prop Me Up #373
    37:21
    37 Min Prop Me Up #373
    Episode 4

    37 Min Prop Me Up #373

    Episode 4

    A full body workout using the Magic Circle and ball. Standing work included. Lots of fun to be had.

    Reformer technique level: 2
    Intensity level: Hot
    Equipment: Reformer box
    Props: Magic circle (mini or regular or both), 8-10 inch ball

    Mini Magic Circle link: https://www.pilates.com/products/pi...

  • 40 Min Challenge #350
    39:41
    40 Min Challenge #350
    Episode 5

    40 Min Challenge #350

    Episode 5

    A full body flow using the Magic Circle for a good first half. We get into a couple of higher technique level exercises towards the end.

    Reformer technique level: 3
    Intensity level: Hot
    Props: Magic circle, box
    Optional props: 2 or 3 pound hand weights

    Mini magic circle link: https://www.pilat...

  • 35 Min Advanced Flow #345
    35:21
    35 Min Advanced Flow #345
    Episode 6

    35 Min Advanced Flow #345

    Episode 6

    A fun and challenging workout using props in the beginning!

    Reformer level 3
    Props needed: 2 or 3 pound hand weights, loop resistance band

  • 35 Min Full Body with the Ball #362
    35:52
    35 Min Full Body with the Ball #362
    Episode 7

    35 Min Full Body with the Ball #362

    Episode 7

    We start off with abdominal work, followed by upper body and a little bit of glute work.

    Reformer technique level: 2
    Intensity level: Hot
    Props: 8-10 inch ball slightly deflated. Loop/booty elastic band optional for one exercise. Reformer box.

  • 32 Min Props Galore #363
    32:34
    32 Min Props Galore #363
    Episode 8

    32 Min Props Galore #363

    Episode 8

    Starting off with Short Box Abdominals, followed by some glute work and some very yummy stretching in between!

    Reformer technique level: 3
    Intensity level: Hot
    Props: Elastic band, 2 or 3 pound hand weights, 8-10 inch ball, reformer box.

  • 20 Min Abs and Inner Thighs #375
    20:21
    20 Min Abs and Inner Thighs #375
    Episode 9

    20 Min Abs and Inner Thighs #375

    Episode 9

    A quick abdominal series that includes unilateral work, followed by kneeling inner thigh work. We finish off with feet in straps and a delightful hip flexor stretch.

    Reformer technique level: 2
    Intensity level: Hot
    Props: 2 or 3 pound hand weights optional

×