Footwork
reformer exercise library
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12m
PURPOSE:
- Strengthen the leg muscles: internal and external rotators, quadriceps, hamstrings, abductors, adductors, calf muscles and ankle stabilizers.
- Learn lumbopelvic stability and neutral spine.
- Correct hip, leg and ankle alignement.
- Increase circulation.
SPRINGS:
Two heavy + one medium spring to three heavy + one medium.
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Jack Rabbit
PURPOSE:
- Strengthen quadriceps, hamstrings and gluteals.
- Strengthen abdominals.
- Strengthen the shoulder: serratus anterior, lower trapezius, pectoralis major, rotator cuff, triceps and anterior deltoid.
- Increase pelvic stability.
- Increase scapular stability.SPRINGS:
One heavy + one me... -
Knee Stretch
PURPOSE:
- Strengthen quadriceps, hamstrings and glutes.
- Strengthen abdominals.
- Increase pelvic stability.
- Increase scapular stability.SPRINGS:
- One medium + one heavy to two heavy springs.HELPFUL PROPS:
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Kneeling Abs Facing Back
PURPOSE:
- Strengthen the abdominals and hip flexors.
- Increase pelvic stability.
- Increase scapular stability.
- Strengthen latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.SPRINGS:
One light spring to one heavy + one medium.
