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Jack Rabbit

reformer exercise library • 2m 47s

PURPOSE:
- Strengthen quadriceps, hamstrings and gluteals.
- Strengthen abdominals.
- Strengthen the shoulder: serratus anterior, lower trapezius, pectoralis major, rotator cuff, triceps and anterior deltoid.
- Increase pelvic stability.
- Increase scapular stability.

SPRINGS:
One heavy + one medium to two heavy springs

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    PURPOSE:
    - Strengthen quadriceps, hamstrings and glutes.
    - Strengthen abdominals.
    - Increase pelvic stability.
    - Increase scapular stability.

    SPRINGS:
    - One medium + one heavy to two heavy springs.

    HELPFUL PROPS:
    - 8 to 10 inch ball.

  • Kneeling Abs Facing Back
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    Kneeling Abs Facing Back

    Kneeling Abs Facing Back

    PURPOSE:
    - Strengthen the abdominals and hip flexors.
    - Increase pelvic stability.
    - Increase scapular stability.
    - Strengthen latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.

    SPRINGS:
    One light spring to one heavy + one medium.

  • Kneeling Abs Facing Front
    09:06
    Kneeling Abs Facing Front

    Kneeling Abs Facing Front

    PURPOSE:
    - Strengthen abdominals and hip flexors.
    - Increase pelvic stability.
    - Increase scapular stability.
    - Strengthen shoulder and scapular stabilizers: latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.

    SPRINGS:
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