Live stream preview

Watch this video and more on Saran Pilates

Watch this video and more on Saran Pilates

Start your free trial Learn more

Already subscribed? Sign in

Jack Rabbit

REFORMER EXERCISE LIBRARY • 2m 47s

PURPOSE:
- Strengthen quadriceps, hamstrings and gluteals.
- Strengthen abdominals.
- Strengthen the shoulder: serratus anterior, lower trapezius, pectoralis major, rotator cuff, triceps and anterior deltoid.
- Increase pelvic stability.
- Increase scapular stability.

SPRINGS:
One heavy + one medium to two heavy springs

Up Next in REFORMER EXERCISE LIBRARY

  • Knee Stretch
    05:00
    Knee Stretch

    Knee Stretch

    PURPOSE:
    - Strengthen quadriceps, hamstrings and glutes.
    - Strengthen abdominals.
    - Increase pelvic stability.
    - Increase scapular stability.

    SPRINGS:
    - One medium + one heavy to two heavy springs.

    HELPFUL PROPS:
    - 8 to 10 inch ball.

  • Kneeling Abs Facing Back
    11:48
    Kneeling Abs Facing Back

    Kneeling Abs Facing Back

    PURPOSE:
    - Strengthen the abdominals and hip flexors.
    - Increase pelvic stability.
    - Increase scapular stability.
    - Strengthen latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.

    SPRINGS:
    One light spring to one heavy + one medium.

  • Kneeling Abs Facing Front
    09:06
    Kneeling Abs Facing Front

    Kneeling Abs Facing Front

    PURPOSE:
    - Strengthen abdominals and hip flexors.
    - Increase pelvic stability.
    - Increase scapular stability.
    - Strengthen shoulder and scapular stabilizers: latissimus dorsi, teres major, serratus anterior, pectoralis major and rotator cuff.

    SPRINGS:
    No springs to one heavy spring depending on ...

×