Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.
Technique level: 1
Intensity level: Warm
No props needed
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in reformer
-
43 Min Full Body Easy on the Wrists #508
A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.
Technique level: 2
Intensity level: Hot
Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://w...
-
24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
-
39 Min Upper Body Strength Lower Body...
The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranp...
2 Comments