A great way to reconnect to mindful full body movement after a few days or weeks away!

Reformer level 2
Props: box

A dynamic full body workout!

Reformer level 3
Props: Box, 2 or 3 pound hand weights, little pad or folded towel for the platform.

A full body flow incorporating many classical Pilates moves.

Reformer level 2
Props: box

A 44 minute full body workout that will help you feel rejuvenated! We focus on Core, stretches, posture work, and opening of the hips.

Reformer level 2
No props needed

Enjoy spinal mobility work on the Arc as we strengthen abs and back muscles. Upper body and lower body work are also included.

Reformer level 2
Equipment: Pilates arc and 8-10 inch ball

Strengthen your legs and glutes and feel more grounded with this 32 minute session.

Reformer level 2
No props needed

A challenging - but fun - full body jump session!

Reformer jumpboard level 2
Props: box, 8-10 inch ball

A full body workout focusing on elongating the body: finding space, actively reaching, opening up through the chest, and working on posture.

Reformer level 2
Props: box, and an 8-10 inch ball for one exercise (but it can also be done without)

Get your heart rate up with this fun technique level 1 session!

Reformer level 1
No props needed

A quick and effective abdominal session!

Reformer level 1
No props needed

An all-level lower body session. We will be standing up on the Reformer for a portion of the workout.

Reformer level 1
No props needed

A fun Yoga inspired full body class.

Reformer Level 2.5
No props needed

Strengthen your abs and upper body with the long box.

Reformer level 1
Props: box

A fun and challenging workout that will work your entire body!

Reformer level 3
Props: box, 8-10 inch ball (optional)

With a heavy focus on legs, you get to work out while lying down!

Reformer level 1
No props needed

A challenging flow focused on lower body and abs.
Reformer level 3

Equipment: Box

A well-balanced full body session with some sneaky challenges throughout. Reformer level 2

Equipment: Box
Optional props: Magic circle or ball

Using the long box on the Reformer, we'll go through a series of exercises made to help strengthen your back, shoulders, triceps, hamstrings and glutes! Reformer level 1

Take some time to give your hips some love, and then notice how much better you feel after! Reformer level 1

A challenging full body workout with some classical Pilates moves as well as contemporary ones. Reformer level 3

Equipment: box

Challenge your balance and full body strength! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if...

A full body stretching session using the straps and the bar. Reformer level 1

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in thi...

A perfect reformer routine to help manage and prevent low back pain. Reformer level 1.5

NO PROPS

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exerci...

Strengthening your abs is a full body business! Reformer level 3

PROPS: box

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program i...