-
26 Min Abs and Glutes on the Arc #417
Ab work, glute work and side waist work never felt so good (and challenging) than with the Arc!
Reformer technique level: 2
Intensity level: Hot
Equipment: Pilates Arc
Link to Arc: https://www.pilates.com/products/pilates-arc?bbAffiliateID=715151PR -
31 Min Abs and Upper Body #416
We start off with ab work on the box, followed by upper body strengthening, ending with side planks and some stretches!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
-
48 Min Strengthening #415
In this session, we focus a lot on upper body, core and inner thighs! Grab a set of hand weights for added challenge.
Reformer technique level: 2
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
53 Min Feeling Strong #411
Ab work, Glute work and posture work - this full body session promises a good workout!
Reformer technique level: 3
Intensity level: Blazing
Equipment: Box, 2 or 3 pound hand weights optional -
Beginner 09: Speed Round
Equipment: Box
-
Beginner 08
Equipment: Box
-
Beginner 07
Equipment: Box
-
Beginner 06: Speed Round
Equipment: Box
-
Beginner 05
Equipment: Box
-
Beginner 04
Equipment: Box
-
Beginner 03
Equipment: Box
-
Beginner 02
Equipment: Box
-
Beginner 01
No props needed.
-
43 Min Reset 01 #384
A full body workout that will leave you feeling rejuvenated.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
28 Min Reset 02 #385
A full body workout including balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
26 Min Reset 03 #387
A full body workout including standing work on the Reformer.
Reformer technique level: 2
Intensity level: Hot
No props needed -
18 Min Reset 04 #388
A mindful workout done lying down!
Reformer technique level: 1
Intensity level: Hot
No props needed -
55 Min Reset 05 #395
A full body workout that will leave you feeling accomplished!
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
20 Min Reset 06 #395
Stretch and release work.
Reformer technique level: 1
Intensity level: Warm
No props needed -
51 Min Reset 07 #396
A full body workout that will leave you feeling strong!
Reformer technique level: 2
Intensity level: Hot
Equipment: 8-10 inch slightly deflated ball (if you don't have this, don't worry!), Box -
27 Min Reset 08 #397
A full body workout mostly focused on glutes.
Reformer technique level: 2
Intensity level: Hot
No props needed -
44 Min Reset 09 #398
A full body workout with some balance challenges.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
46 Min Reset 10 #399
A full body workout with a wonderful balance of strength and stretch.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box -
23 Min Classical Pilates 07
A quick session that will lift your mood!
Reformer technique level: 2
Intensity level: Hot
No props needed
