42 Min Ground and Open #530
reformer
•
42m
This workout focuses on lower body and posture work. It feels amazing, especially if you've been traveling and need a minute to ground down and feel more open and free through the front of the body.
Technique level: 2
Intensity level: Hot
Equipment needed: Box
Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
Up Next in reformer
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26 Min Debloat #526
Holidays are meant for a bit of indulgence, so when we feel a little bloated good thing the reformer is here for us! In this workout, we'll do lots of moves to help promote digestion and reduce bloating.
Technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipm...
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43 Min Full Body Easy on the Wrists #508
A full body workout that's friendly on the wrists! We move through forearm planks, standing inner thigh work, as well as some good upper body strengthening.
Technique level: 2
Intensity level: Hot
Equipment needed: BoxBalanced Body reformers and equipment discounted through my links: https://w...
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24 Min Feel Good Day #502
For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.
Reformer technique level: 1
Intensity level: Warm
No props neededBalanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop-equipment
