Adrienne guides you through a core activating and upper body workout, that's great whether or not you're pregnant! Upright kneeling balance is required for some of these moves, which is why we don't recommend this class for beginners.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Adrienne was born and raised in Memphis, TN where she built her Pilates roots, teaching full time in her home studio. She has taught movement for ten years now, certified in Pilates & yoga. Her classes often focus on athletic & strengthening formats with a nod to the classics, too. She loves that Pilates always meets her and her clients where they are in different seasons of life (like early motherhood season, now!), offering challenges and modifications, and knowing the longevity of her health & wellness is prioritized because of the method.
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Upper Body Reformer
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39 Min Upper Body Strength Lower Body...
The perfect workout for post running and cycling, or if you simply crave some upper body and core strengthening along with lower body stretching.
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment discounted through my links: https://www.saranp...
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23 Min Strong Arms #498
A fun no-props-needed workout where we'll focus on strengthening both the front and back of the upper body. If you want to tag on another workout after this one, check out workout #499 for a lower body session: https://saranpilates.vhx.tv/videos/499-15-min-effective-express-hot2
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19 Min Upper Body Posture #481
First reformer flow I did once I got back from vacation! This will open up the front of your body, strengthen your back body, and provide you with all the yummy spinal articulations!
Reformer technique level: 2
Intensity level: Hot
Equipment: BoxBalanced Body reformers and equipment DISCOUNTED...
