Up Next in Weekly Planner • Reformer

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  45:03

  Elevate: 45 Min Oppositional Pulls #685

  Elevate: 45 Min Oppositional Pulls #685

  This fun full body workout plays with oppositional pulls to help you find incredible muscle activations. This technique will help you gain more power, stability, and length.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: Box, optional loop band (for 1 exercise)

  Reformers, equipment...

• 

  45:43

  45 Min Dowel Workout #710

  45 Min Dowel Workout #710

  Grab your dowel, and get ready for a creative full-body workout that will get your heart rate pumping!

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: Reformer box, dowel

  Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop

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  36:02

  36 Min Slow Burn Legs and Abs #525

  36 Min Slow Burn Legs and Abs #525

  A creative full body session, focused mostly on legs and abs, to help you feel energized. Gabrielle guides you through no-spring lunges and pikes, followed by unilateral single strap work.

  Reformer technique level: 2
  Intensity level: Hot
  Equipment: No props

  Reformers, equipment and straps disco...