Up Next in Weekly Planner • Reformer

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  35:24

  35 Min Feeling Strong #478

  35 Min Feeling Strong #478

  Yes, it's a strong workout, but boy oh boy does it feel good! Amidst the side bends, scooters, step ups and triceps presses, we will enjoy spinal articulations. Come join me!

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: Box

  Balanced Body reformers and equipment discounted thr...

• 

  39:15

  39 Min Single Strap Work #483

  39 Min Single Strap Work #483

  We play with one strap at a time for some challenging (but fun!) unilateral work. This is considered a technique level 3 because of the inversions we do BUT you can always skip that part and choose the modification provided.

  Reformer technique level: 3
  Intensity level: Hot
  No props needed

  Balan...