By "back to the basics" we mean Pilates fundamentals! Gabrielle guides you through simple but impactful moves as you focus on the quality of movement to bring you maximum results.
Reformer technique level: 2
Intensity level: Hot
Equipment: Box
Reformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
Up Next in Weekly Planner • Reformer
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Elevate: 21 Min Stretch #688
Your legs, hips, and back will thoroughly enjoy this stretching session.
Reformer technique level: 1
Intensity level: Warm
Equipment: Reformer boxReformers, equipment and straps discounted through our links: https://www.saranpilates.com/shop
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45 Min Strong & Aligned #725
This workout strengthens your inner thighs, deep core, and posture muscles to help you feel supported, balanced, and upright in your day-to-day movement.
Reformer technique level: 1
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Sel...
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23 Min Warm Power #741
A short, effective class with powerful movements that help you feel grounded and strong.
Reformer technique level: 2 (and some optional level 3 variations)
Intensity level: Hot
Equipment: Reformer boxShop our favorite Pilates essentials (reformers, straps, props). Select items include exclusiv...
