Up Next in Weekly Planner • Levels 2-3

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  31:33

  Elevate: 31 Min Powerful Upper Body #689

  Elevate: 31 Min Powerful Upper Body #689

  Improve your endurance and posture with this powerful upper body workout!

  Reformer technique level: 2
  Intensity level: Blazing
  Equipment: Optional hand weights (Gabrielle uses a pair of 2 pound weights, and one 3 pound weight), optional pad for the platform

  Reformers, equipment and straps disc...

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  24:08

  24 Min Feel Good Day #502

  24 Min Feel Good Day #502

  For days when your body craves stretching, light strengthening, and breath work. Take a moment for yourself today.

  Reformer technique level: 1
  Intensity level: Warm
  No props needed

  Balanced Body reformers and equipment discounted through my links: https://www.saranpilates.com/shop

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  39:29

  39 Min Creating Space in the Body #771

  39 Min Creating Space in the Body #771

  A class focused on spinal and hip mobility, featuring strong movements rooted in the Pilates repertoire, including Single Leg Circles, Swan rotation variations, Side Lifts, and Stomach Massage. Expect to feel more space in your body and a greater sense of freedom in your movement.

  Reformer techn...